Namaste – March 1
When love is denied it becomes anger. To express love is to create space for love to blossom. Love is not just a feeling. Love is an act of courage. [...]
Meditation Retreat February 2020
What the mind has done the mind has to undo.
But freedom is neither done nor undone.
“Spontaneous Meditation is to stop landing on the mind. Do not touch the mind….everything comes and goes…do not interfere….by not reacting to thoughts you stay in the realm of freedom…there you [...]
Namaste – February 4
It is verily the Self which appears to seek for himself. It does not matter how far you may feel from yourself, how deluded or disappointed you may become, the truth is that you [...]
Namaste – February 3
Meditation spontaneously arises when consciousness does not abide anymore on objects of perceptions. […]
About honesty
One of the great help I have discovered along the way, and very important to keep in mind, is to be honest with oneself. Honesty is a great help and a very good spiritual practice. [...]
Namaste – February 2
Going back to the source, either by turning the attention within or by following every thought back to its source, is the way home. […]
Namaste – February 1
When we no longer invest in the movements of mind, the impulse towards seeking ceases, and we retreat into the source. This is real stillness. […]
Namaste – January 4
One of the simplest ways to practice Spontaneous Meditation is to just refuse to make a problem out of anything that happens during your meditation. […]
Namaste – January 3
Spontaneous Meditation is to discover the possibility of being free of your mind, no matter what it is doing. This is ultimately much more liberating than merely turning it off. [...]
Namaste – January 2
What is ultimately much more freeing, is learning how to let go of your mind, regardless of how active it might be. […]
