You can bring your attention back to this present moment. This very instant of life. Feel the sounds, the smells, the sensations in the body. This completely unique, never-before-experienced moment of existence. This morning, we have all been gifted with a morning to experience. Whether we asked for it or not, it is here. How [...]
True stillness does not dependon whether one is sitting in silenceor appears calm externally or internally.This stillness is intangible,nothing can disturb it,and no thought can interrupt it.It is an inner balancethat transcends experiencesand merges with the Self. Neeraja
Meditation points to the invisible presence that we all are, regardless of the masks we wear or the efforts we make to find it. Focusing on the essence leads to the truth. Neeraja
We are a beatific mass of bliss made of light. Each particle of our body is made of light. Each thought, each emotion, each perception is a vibration of light. Where is the problem in particle of light? That light is presence, is intelligence, is consciousness. Neeraja
A fleeting moment, a swift shift in perception, a suspended instant in nothingness, a pure and simple observation without conditions, and the exclamation of wonder, 'Ah! There's nobody home!’ Neeraja
La meditazione spontanea traccia un sentiero chiaro, spazzando via ogni ostacolo, apre vie e varchi per lasciar sbocciare la beatitudine pura. È necessario fare spazio per consentire il suo emergere. Quando lo spazio sarà sufficiente, e il tempo sarà propizio, allora la tecnica stessa saprà annullarsi e svanire nel vuoto. Neeraja [...]
Come back here now in this moment.Where does this moment arise from?Where does the thought arise from?If you do you will discover thatyou have always been the moment itself.This is enoughand nothing else is needed anymore. Neeraja
An ancient familiar taste of belonging, the natural state of being. A touch of elegance of the inner dignity that comes directly from the eternal flow and gives us the real strength, the one that has its roots in the heart and never in the mind. Neeraja
Harmony unfolds in the impermanence of everything. When we align ourselves with the divine flow of life we are in harmony with reality. Neeraja
Naturally watch the moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?” Isn’t rather a ‘let it be’ rather than a ‘let it go’? Neeraja
