In order to unlock the power of meditation, it is imperative that we find a way to practice that brings the goal fully into the present moment. Rather than pursuing a special state of consciousness, when we meditate, we awaken to the liberated consciousness that is always already here no matter [...]
Seeking is a postponement of being already the ‘sought’. It is a denial of our true free nature. Spontaneous Mediation is not seeking, it is a constant awakening, moment to moment. It’s a subtle shift in approach. But it changes everything. […]
Any belief that we could do something now to prepare us for a future awakening will always be an obstacle to the immediate realization of freedom here and now. […]
Love is to be in total alignment with the reality of this moment. This is presence. Believing that we may find vitality in the future is distraction. Living in distraction is not living fully, but only partially. If we keep on cherish the false idea that something is missing we are only missing being present, [...]
Excerpt of the Dvd of H.W.L. Poonja "Who is the witness?" vol 1
When love is denied it becomes anger. To express love is to create space for love to blossom. Love is not just a feeling. Love is an act of courage. […]
“Spontaneous Meditation is to stop landing on the mind. Do not touch the mind….everything comes and goes…do not interfere….by not reacting to thoughts you stay in the realm of freedom…there you will be free from the sense of ‘me’…your thoughts about the ‘me' are really not your own thoughts; they are all [...]
It is verily the Self which appears to seek for himself. It does not matter how far you may feel from yourself, how deluded or disappointed you may become, the truth is that you cannot take a single step away from your own Self. Do not be concern with the mind yearning for stillness. Be [...]
Meditation spontaneously arises when consciousness does not abide anymore on objects of perceptions. […]
Going back to the source, either by turning the attention within or by following every thought back to its source, is the way home. […]
